Resources
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Half-Marathon Training Schedules
Download the following training schedules according to your ability*:
 RABBITS: Advisor: Jay
This schedule is for those running a 9 min. mile or less.
TRAINING SCHEDULE (PDF)
 HEDGEHOGS: Advisor: Brandolyn
This schedule is for those running 9-12 min. miles
TRAINING SCHEDULE (PDF)
 TURTLES: Advisor: Liz
For our run/walkers with 12/+ min. miles
TRAINING SCHEDULE (PDF)
*these are only guidelines for training. Use at your own risk. |
Find Your Running Motivation
By Jeff Galloway
For www.active.com
 During the 1964 Olympic 10K race, I was inspired by Billy Mills. Mills, a Native American and an unknown in international distance races, launched a dramatic finishing "kick" down the final straight to win the gold medal.
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Tips For Choosing a Running Shoe
By Jason Brumitt, MSPT, CSCS, SCS, ATC
http://www.nsca-lift.org
 The abundance of shoe brands and types on the market can make it difficult for the novice and the experienced runner alike to choose the right shoe. The selection of proper shoe wear is important because it may help to reduce the risk of developing a running related overuse injury.
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